Upper Back Strength Work-
Db Single Arm Rows- 3x10
SUPERSET- Db Shrugs- 3x10, Back Extensions- 3x10
Db Alternate Curls- 3x10
Tabata
Jumping Jacks- 20 sec.
Hill Climbers- 20 sec.
Step Ups- 20 sec.
Crunches- 20 reps
They did 3 sets of these. There is no break between exercises.
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