Bench work- several warm ups x5 reps, work up to 90%x3, the Old Guy did sets of 5.
Dale and Brandon then did banded (purple) bench starting at 85% x3 then add weight as you can until you can only do one rep.
I did shirt work. Warm ups then shirt on. Rage X 46 Open back (training shirt) 335x3 (3 boards), 365x3, 385x2 (2 boards), 405x1 (1 board) 425x1 (1 boards) 435x1 (1board) 405x2x4 (reverse band purple)
Assistance work- perfect push ups (bands) 3x10, Laterals 3x10, Tri push downs 3x15.
Tonight was a good night 435 was the best I have done in several months and that is with a shoulder at 65% maybe. Praise God!
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