Shirt work-
Raw warm ups x5 then 1 set at 90%x3, then shirt on.
Pin 7 (same as three boards) 2-3 sets x3,
Pin 6 (same as one board) 2 sets of singles.
I went Pin 7: 365x3, 385x3, 405x1, 425x1
1 Board: 425x1, 435x1 miss.
Brandon did 245x1 real strong and several sets of 225 x1 he is coming along nicely.
My shoulder is maybe 65% right now, so tonight was great considering. I am hoping to get 10-15% more out of it by the worlds, which is 5 weeks away, but we'll see.
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