The guys- Shirt benching. My shoulder is not good, but I decided to give it a go. I used some loose fitting shirts to warm up in to protect my injuried shoulder, then I went 365x3, 385x3, 405x3 off 2 boards. I was real happy with these as my shoulder is a mess, so 405 x3 here is great.
John and Brandon did real well today as they are learning how to shirt bench.
Close grip tri lock outs- (4 boards) 4x6
Laterals- 3x10
Banded face pulls- 3x12
Tower Push downs- 4x12
50 Body curls
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