Alternate Db Curls- 4x8
Arnold Curls- 3x10
Supported Db lat pulls- 3x12-15
Banded Lat pull downs- Use green or blue bands on these. 3x12-15
Shrugs- 4x12
Abs- Knee ins on an Incline- 50 reps, 50 Crunches
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.