The guys-
Squats- GPP warm ups x8 then 2-3 heavy sets of 8 reps. I hope these will help with my knee healing.
I went 385x9, 405x8
Stiff leg Deads- 1 warm up x5 then 2x5 I went, 365x5, 405x3, 365x5
Leg press- 3x10
Abs- Crunches-30 reps, Knees to chest (inclined) 30 reps, ab wheel- 20 reps
It was a good night.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.