Thursday

The guys-
Box squats- 3-4 warm ups x5, then worked up to 2 heavy sets of 5. Coach A went 455x2x5 these were real nice sets. I went 405x4, 405x7. My knee is still not right but getting better.

Leg Press- 3-4 warm ups x10, then 3x10 heavy
Single leg stiff leg deads- 1 warm up x6, then 3x6
Abs- Barbell sit ups-3x20 We added 10 lbs tothe bar this made a big difference.

It was a classic Thursday night, lots of hard work and everyone busting their butts. It was real good tonight.