Monday- the guys

Here's Monday's workout for the guys. 

Dale and Coach A
Bench- warm ups several set x5, the 2 max effort triples, and 1 set of HIT at 75%.
Shoulder Press- 1 warm up x5, then 2x5
Laterals- 3x10
Banded Ball push ups- 3x10
Tower Push downs- 3x15
Abs- Barbell sit ups- 20, Ab wheel -25

John and I did openers for the up coming WABDL meet in Rancho Cordova
John will open at 265 in the bench for his first ever meet.
I went up to 425 tonight and it went up real easy. I put on a loose Titan and did an easy 385 which is where I will open at the meet.
We then followed the same work out that dale and Dan did. It was a good night over all.