Box squats- several warm ups x 5 then 3's, Worked up to a max single. Dan got a nice PR 515 squat, My right knee went to crap on me tonight and buckled under the weight, I think I have a strain in the tendon behind the knee, not serious but I am back to rehab.
Power lift Good morning- 1 warm up x3, then 3x3. Dan and I went up to 425x3.
Leg Press- 1 warm up x10, then 3x10
Abs- Ab wheel 20 reps, Body curls- 40
Today was tough I felt great and then my knee went to crap on me, oh well stuff happens.
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