We did bench tonight because we took the fourth off.
Bench press- warm ups x5 for several sets and then one heavy set of three.
This was my first shirt work in a long time. I have a contest Aug 12 in Rancho Cordova, so now is the time to get serious. Warm ups x5 then one set at 285 x3, then shirt on 345x3 pin 7 (same as two boards) 385x3 pin 7, 425x1 pin 7, 445x1 pin 6, 445x2x3 reverse bands (purple)
I felt great tonight after not shirt benching in over four months.
Tri push ups with purple bands 3x10
Tri push downs green band 3x15
Single Arm Shoulder press- 3x5
Laterals- 3x10
Abs- Barbell sit ups 2x20, Knees to chest 40 reps.
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