Tuesday- Upper back and Biceps
Db Curls- 4x8
Alternate Hammer curls- 3x10
Pull ups- 35 reps
Plate Shrugs- 3x15
Arrow pulls- 3x12
Abs- Body Curls: 30 reps, Crunches: 25 reps, Toe touches: 25 reps
Today was a bad day, as I strained my right Lat doing pull ups. The pull is pretty bad right now and its only 6 weeks to my next meet. Oh well, I'll start rehab on Friday.
Friday- (Thursday was cancelled due to Josh's memorial)
I trained by myself today.
Box squats- warm ups x5, and then 3, then tried 455x3, I got 2. Then I did 375x6.
Power Good Mornings- 315x3, 365x3, 405x3
Leg press- several warm ups x10, then 2x6 heavy!
Back Extensions- 3x10 used 100 lbs on the last two sets.
Lat rehab
Abs- Crunches 34, V-ups 33, Denise Austins 33. 100 reps total.
Today was a good day, nice and hot and I did well by myself. It had been a long time since I trained alone.
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