Shelly Lindsey is Dale's wife and a long time friend who has started to train with us. I will post her workouts for all of you ladies out there. Shelly is just starting out so you may have to adjust weight and reps to fit where your at.
Tower Flyes- These are similar to incline db flyes- 3x10
Step Ups- (Use 5-15 lbs. in each hand) 3x10
Banded Lat Pull ins- (You can do wide grip lat pull downs) 3x12
Db French Curls- (use 5-10 lbs.) keep the elbow back and up on these. 3x10
Body Curls- 15 reps (don't try these if you have back issues. Do crunches instead.)
Denise Austins- 20 reps.
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