http://www.youtube.com/watch?v=QJLxruO3su0&feature=related
Ladies and gentlemen- everyone should own a foam roller. If you don't have one I'll post where you can get one.
Above is an excellent video on how to use a foam roller. Using a foam roller after workouts helps with soreness and recovery as well as joint pain, espeically the knee. I have used a foam roller for a few years now and I love it. It hurts but so does everything else that is good for you, so suck it up. Your kness and hips will love you for it.
George
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