Well, not the guys tonight as it was just Dale and I. Oh well, it was still a good night to train.
Floor bench- warm ups x5, and then heavy singles. I went up to 315 but missed, my shoulder has been hurt since motorcycle riding several weeks ago, oh well. I got 305x1
Behind the neck shoulder press- 3x5 I went up to 185 x4, I missed the last rep. Shoulder not good.
Tri's- Tower push downs- 3x10-15
Over head tri extensions- 3x10-15
Abs- 40 V-ups, 25 Body Ups.
All in all a decsent night.
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