Tuesday

The guys-
Upper back and biceps tonight

Superset: Hammer curls- 4x8, Sitting Alternate db curls- 4x8
Supported db rows- 3x12
Banded lat pull ins- (greens bands) 3x12-15
Barbell High pulls- 3x6
Banded face pulls- (green band) 3x12
Abs- 30 body curls, 30 crunches

All in all a good night. Just the Old guy and me tonight, but that's ok. My left shoulder is a mess, I need to rehab it soon so I can take a run at the worlds in Nov.