Monday- the guys

Tonight we continued doing eccentric less stuff, so here is what we did.

Circuit-
Single Arm Db shoulder press- 3 reps
Incline Db bench- 3 reps
Bench Press- 3 reps

Each exercise is done one after another with no rest between. The first 2-3 sets are warm ups then do 5-6 sets using the most weight that you can move quickly. Moving the weights fast is the priority if the speed goes down you're going too heavy, lower the weight.

Laterals- 3x10
Tower shoulder external rotation- 3x10
Banded close grip ball push ups- 45 reps, do as many as you can each set until you do all 45 reps.

Abs- ab wheel- 15, body curls- 25, Denise Austins- 30