Tuesday's work out
Jumping Jacks- 25 reps
Mountain Climbers- 15 reps
Step ups- 10 reps on each leg
Nordic trac- 7 mins fast
These exercises are done one after another with no rest between sets. They did 3 sets. Take 2-3 mins to rest between sets.
Abs- crunches- 20 reps, Denise Austins-15 reps, Single Leg V-ups- 15 reps.
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