Friday

Hi everyone. I did a workout today because we didn't workout Thursday do to a Reno High football game.

Pin Squats- warm ups x5, worked up to a couple of heavy sets of 5. 365x5, 405x5, 435x5.
Rack Pulls- (pins set two inches high) warm ups x5 then 2 heavy sets of 5, I went 365x5, 405x5, 455x3.
Leg Press- 3x10
Abs- Crunches 50 reps, Denise Austins- 40 reps

Tonght was good. Peter workout with me, which was cool. I am still battling an issue with my right knee, so I squated with a real close stance tonight and my knee felt a lot better, so we'll see how this works out. I have'nt pulled anything heavy since I strained my lat a few weeks ago so tonight felt good pulling some weight. All in all a good night.