Monday- The guys

Competition Bench Cycle-
Brandon- Warm ups x5 then 90% of raw max x 3, reverse bands (purple): 100% x3, added 20 lbs x3, added 20 lbs x2, added 20 lbs. and did two singles.
Banded close grip Bench: (mini band) 80% x3, did three sets.
Laterals- 3x10
Abs- Body curls- 60 reps

Coach- warm ups: several sets x5, then put on the Rage X- 335x3, 365x3, 405x1 2 boards, 425 x1 2 boards, 425x1 1 board. Reverse bands (purple) 425x2, 405x3
Db floor bench- (rehab) 60's 3x10 shoulder still not right.
Tower push downs- 4x15 max weight
Total gym Tri extensions- 4x15
Abs- Crunches 50 reps, Denise Austins 50 reps.

It was a good night. Brandon did great. My shoulder is getting better, but still has a long way to go.