Nordic trac (you can use a spin bike or stair climber) 20 mins
Ball Squats- 3x10
Leg curls- 3x15
Stiff leg deads (very lite) 10 lbs medicine ball or plate. Keep the weight very close to you body. 3x10 If you have back pain DON'T do these.
Abs- Plate Passes- 2x10, Denise Austins- 20 reps
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