Box squats- warm ups x5 reps, then try 1 or 2 max effort triples. I went 365x3, 405x3, 445x3.
Leg press- 3x10
Db Single leg stiffs- 3x7 I went 70's in each hand on these
DB high pulls- 3x6-8 I went 75's on these.
Abs- Ab wheel- 20 reps, Crunches- 50 reps
Tonight was good just Dale and I tonight, but it went well. My knee is still not right but getting better.
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