I am back

Hi everyone,

I am back from New Orleans. It is good to be home again and its good to be back in the saddle. My son Matt, his friend Bruno and I had a great time with Jesse Kellum. We worked out with Jesse last Friday at St.Paul's high school in Maneville, LA. Jesse coaches there as the strength and conditioning coach. Jesse had us do a 2 hour strong man style work out which included flipping a 450 lbs. tire, strong man style log clean and press, and swinging a sledge hammer with a 65 lbs. head. I am guessing that the over all weight of the hammer is close to 80 lbs. We did ten reps on everything for 3 sets. We were beat up after ward but I loved training with Jesse. Jesse is a true gentleman and a great friend. We went to dinner afterward and had a great time. I am sorry I didn't get any pictures we were to focused on training.

George