Tuesday

Upper back and biceps

Hammer curls- 4x8 (the reason we do curls first is to exhaust the biceps so that they don't help too much when we want the lats to pull weights.)
Alternate Db curls- 3x10
Pull ups- 30 reps total.
Single Arm Db Rows- 2x12
Rear delts cable pulls- 3x15
Abs- crunches 50 reps, Denise Austin Hip ups 40.