Hang cleans- 1 warm up x5 then do 3x5 try to add weight on each set. I am doing these first to help balance my shoulders out. Use good technique on these.
Hammer Curls- 4x10
Arnold Curls- 3x10
Supported Db Rows- 3x10
Banded Close Grip Lat Pull Downs- 3x15
Abs- Body curls- 30 reps, Incline Hip ups- 20
I had a blast tonight, as I had a whole group of my Reno High guys with me. It was big fun.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.