Thursday- the guys

I love Thursday nights.

Box Squats- (wendler 85%x5+) The goal is to do as many reps as possible at 85% of max. You have do at least 5, but 6 or 7 is the goal. 6 or 7 reps is tough stuff.

Warm ups x 5 reps, do several sets, then 1 set at 85% x 5+. Austin did 5 and half, Doug did 4. I did 6 reps at 385, I might of had one more rep but it would have been close.
HIT- Next we did 1 set of HIT (high intensity) Slow descent 4-5 seconds and then explode up. Go to failure. Use 70% of your real max for this set. Austin and I both did 8 reps.

Powerlift Good mornings- 1 warm up at 225x5, I did 315. Set the saftey pins just above paralell, slight bend in the knees and push you butt back, keeping your back arched until you hit the pins then push the weight back up. I went 385x5 on my last set. Do 2x5

Banded leg curls (green bands) 3x15

Abs- 65 V-ups

Tonight was great I loved competing with the young guys.