Bench Press- warm ups 3 sets x 5 reps. Then 3x6 heavy sets. Weight was added after each set.
Both Adam and Austin got me tonight.
Db Shoulder Press- 3x6
laterals- 3x10
Weighted Dips- 4x10
Abs- 50V-ups, 50 Knees to chest.
Tonight was another good night. Adam and Austin both got me tonight and they are challenging me every week. I love the challenge.
Coach George W. Phipps
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