Squats- warm ups 3-4 sets x 5 reps. Then 3x6 heavy sets. Start at 80% and increase weight each set.
Austin and Adam went after me tonight and it didn't end up well for them. Austin was out after 365, and Adam was out at 385x4, I went 405x6. My sets were 365x6, 385x6, 405x6.
Lopes Hams- 3x10
Step Back Lunges- 3x8
Abs- Crunches- 50, Denise Austins- 25, Toe Touches- 25
Tonight was a great night, I loved the challenge of Adam and Austin calling me out. They are both getting stronger and I am getting older. I love my boys.
Coach George W. Phipps
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