Heavy Stiff Leg Deads- warm ups 3x5, then triples until we reached a Max Effort set of 3 reps. Austin and Joey both got me tonight. I went 425x3, Austin went 445x2, and Joey went 455x2.
The Boys did grip work with the heavy sledge hammer and flipped the big tire (500 lbs)
It was a great week this week. The boys all lifted awesome. I am so proud of all of them. Now we will begin to prepare for the June WABDL meet in Monterey, Ca. It will be one of the biggest meets of the year.
Coach George W. Phipps
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