Hi Everyone,
Last Wednesday I tore my right pec benching with the boys. We were doing rep work and the tendon just blew. I don't know yet if its a complete detachment but its real bloody and bruised. If its not a total detachment its close. This tear now end my benching pressing career. I had a hell of a run placing second in the WABDL Worlds twice, 2010, 2011. Back in 1999 I tore the left pec and was told then that I would never bench again, but instead I had 14 years where I competed against some of the best in the world. God has truly blessed me.
I can still deadlift and squat so back to the power rack as soon as I can. I'll keep you posted. God bless.
Coach George W.Phipps
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