Jenna's figure Monday 7/14

Bench press- 8, 8, 6, 6, 4  add weight to each set, the last set should be a max effort set.
Ring Dips- 4x10


Superset:
Incline Db Bench- 3x10
Incline Db Flyes- 3x10


Laterals- 3x10


Tri Death- One Big Superset
Overhead Tri Extensions with bands or cable- 3x15
Db French Press- 3x10
Skull Crushers- 3x10


Abs- Ab Wheel- 15, Denise Austin's Hip Ups- 25, Toe Touches- 25 reps


Great Workout.


Coach George W. Phipps