Jenna's workouts 7/21- 7/22

Monday-
HIT (High intensity training) Bench: (these are done with a very slow descent and then blast the weight up) 5x10. You should fail on every set, the last rep should be hell.


SUPERSET:
Pec Deck- 3x12
Incline Flyes- 3x10


HIT Standing Shoulder Press- 3x7-10
Db Front Raise to Laterals- 3x10


SUPERSET:
French Press- 3x10
Skull Crushers- 3x10


Abs- Bent Knee Sit Ups- 35, DA (Denise Austin's Hip ups) 50


Tuesday-


SUPERSET:
Supported Rows- 4x10
Db Rows- 4x12


SUPERSET:
T Bar Rows- 3x10
Db Shrugs- 3x15


SUPERSET:
Barbell High Pulls (upright rows) 3x10
Db Hammer Curls- 3x10


SUPERSET:
Arnold Curls- 3x8
Alternate Db Curls- 3x10


Abs- Weighted Bent Knee Sit Ups- 3x25


I am sorry for being such a slacker lately. These are tough workouts, but they will build hard firm bodies. Have fun.


Coach George W. Phipps