Jenna's workouts- 7/30- 7/31

Barbell Walking Lunges- (Bar weight- 35)  Lunge down twenty five yards down and back do sets.


Prowler Pushes- 2-45 lbs plates, 2-25 plates.  3 sets down and back twenty five yards.


Superset:
Lopes Hams- 3x12
Db Stiff Leg Deads- 3x10


Jump Rope- 2 rounds of 3 min each, on min rest between rounds.


Abs- Russian Twists- (20 lbs) 25, Sellers V's- 20 reps, Bent Knee sit ups- 35




Thursday 7/31
Push/ Pull


Superset:
Incline Db Bench- 4x8,
Feet on the Bench Push Ups- 4x8


Superset:
Close Grip Pull Ups- 3x15
T- Bar Rows- 3x10


Superset:
Plyo Push Ups- 4x3
Sled Pulls- 4 sets (4-45 plates)  Down and back 25 yards.


Superset:
Priest Tri's- 4x10
Alt. Db Curls- 4x10


Abs- Body Curls- 40 reps. (These are done on a incline bench with your legs straight, then lift your legs over your head until they touch the support bar you are holding. Keep your leg straight the whole time.)


These were two great work outs. Have fun ladies.


Coach George W. Phipps