Coach's Workout for Wed 8/6/14

This work out has no squats in it, but works the legs in an awesome way. This workout will set me up for doing heavy deads on Sunday.


Reverse Prowler Pushes (Ryan's): We tie bands between the bars so that you can lean back between the bars and push the sled. This is all quads and brutal.
First set: 2-45 lbs, 2- 25lbs. plates down and back 25 yards. Second set: 4-45's, Third set: 4-45, 2-25's, Fourth set: 4-45's, 4-25's. Brutal quad work.


Step Ups- 3x10 on each leg.
Banded Leg Curls- (green bands) 4x20
Calf Raises- 4x12
Abs- Bent Knee Weighted Sit Ups- (25 lbs plate on the head) 2x30


Have fun.
Coach George W. Phipps