Coach doing arms 8/07/14

Hammer Curls- 4x10
Arnold Curls- 4x8
Banded Curls- 4x10
Tri Push downs- 4x12
Priest Tri's- 4x10
Db behind the neck tri s- 3x10
Single Arm Banded Push Downs- 4x12


As you can see lots of sets and lots of work. Rest periods were only two mins or less between sets. Make sure to use good form on each set. Good form means the muscles have to work, and hard  working muscles produce big gains.


Have fun.


Coach George W. Phipps