Hi Guys,
Things have been real crazy for me lately. I currently have over thirty clients and I work twelve to fourteen hours a day most days, but life is good because this is what I love to do. Training people is a passion and I love teaching and sharing, helping people to attain their goals is super rewarding. I will share my current workouts with you and post some of the powerlifters workouts as I can.
This week:
Wednesday:
Squats- 6-7 sets of 6 reps. I squatted with just rehband knee sleeves for the first time in over seven years. My knees have not allowed me to squat without wraps in a very long time, so today was great. Start lite and work up to some thing heavy for the last 3 sets.
Single Leg Leg Press- 5-6 sets of 10 reps. Again start lite and add weight to each set. Make sure you don't compromise good form for weight.
Banded Leg Curls- 4x15 (green bands)
Single Leg Calf Raises- 4x15
Abs- Bent Knee sit Ups- 50 reps, Knees to Chest- 50 reps
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