Push/ Pull- Chest, Shoulders, Lats and Rear Delts
Arrow Pulls- 4x15 (green band)
Banded Lat Pull Downs- (green, purple, black) Mid Grip 4x15. Really squeeze the lats on these.
Single Arm Cable Rows- 4x10
Incline Db Bench- 6 sets of 10 reps.
Feet up on a Bench Perfect Push Ups + Bands- (purple) 5x10 (Make sure to keep the elbows out on these to place the load on the upper pec's and shoulders.)
Single Arm Db Shoulder Press- 5x10
Single Arm Rear Delts- 5x10
Abs- V-ups- 50 reps, Denise Austin Hi Ups- 50 reps
Lots of work tonight. I have to keep the old body young. LOL! I hope you guys can hang with the old man.
Coach George W. Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.