Db Rear Delts- 4x10
Arrow Pulls- 4x15
Pull Ups- 5x8
Cable Rows (single arm) 4x10
Priest Shrugs- 4x10
Perfect Push Ups + bands- 4x12-15
Alternate Db Shoulder Press- 4x10
Laterals- 4x10
Abs- Bent Knee Sit Ups- 50, V- Ups- 50
Good workout. This was my last workout before leaving for Minnesota.
Coach George W. Phipps
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