This Workout is Push/ Pull: Chest, Shoulders, Lats, and Traps. I can't do regular bench due to my torn right pec, so I do lots of push ups.
Perfect Push Ups with feet on a box- 5x12 + small black bands for two sets and then purple bands for 2 sets.
Double Arm Db Shoulder Press- 5x10
Laterals- 4x10
Mid Grip Pull Ups- 5x8-10
Lat Cable Pull Downs- 5x12
Arrow Pulls- (green bands) 4x10
Db Rear Delts- 4x10
Priest Db Shrugs- 10 in the front and 10 on the sides. Do 4 sets. I used 100lbs. in each hand for the reps in the front, and 75lbs for the side reps.
Great workout!
Coach George W. Phipps
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