Jenna's Workouts Mon 8/4/14

This Workout is all supersets:


Machine Bench (We have a bench machine where you sit upright and bench. If you don't have one of these just do regular bench) 4x10 Start light and add weight to each set.
Perfect Push Ups- (you can add bands for more resistance) 4x10


Flat Flyes- 3x10
Pec Deck- 3x10


Barbell Shoulder Press- 3x8
Db Laterals- 3x10


Priest Tri's- 4x8
Db French Press- 4x10


Abs- Bent Knee Sit Ups- 2x35


Great workout for the ladies and the guys.


Coach George W. Phipps