Banded Squat Jumps- 4x10
Ryan Prowler Pushes- 2-45, 2-25 3sets 25 yards down and back.
Long Jumps- 3 sets of 25 yards down and back. You must jump as far as you can on each jump, otherwise you wasting your time.
Lopes Hams- 3x12
Db Single Leg Stiffs- 3x10
Calf Raises- 3x20
Abs- Crunches- 100 reps
Great workout, which left Jenna and my girls sore and hurting for three days. Have fun! LOL!
Coach George W. Phipps
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