Jenna's Figure Workout for Tue 7/15

Hang Cleans- 5x5
Kettlebell Deadlift High Pulls- 3x15 (Jenna started at 50 lbs, and went up to 75 lbs.)
Superset:
Pull Ups- 4x10
Db Rows- 4x12


Superset:
Db High Pulls (upright rows) 3x12
Arrow Pulls- 3x15


Superset:
Ez Bar Curls- 3x10
Banded Sitting Curls with your elbows on the bench, or you can do these with a cable machine.
3x10


Abs- Body Curls- 25 reps, ab wheel- 25, Toe Touches


Have Fun Ladies.


Coach George W. Phipps