Jenna's Figure Workout Tuesday

Supported Rows- 4x10
Db Bent Rows- 4x10
Rack High Pulls- (set the rack up so that the bar is just above your knees.) Use your hips and back to help lift the bar, this is a great Olympic Assistance exercise. Use some weight on these. 4x5
Db Shrugs- 4x12 Go heavy.
Db Bench Pull Overs- 3x15
Sitting Band Curls on a bench- 4x10
Ez Bar Curls- 4x10


Abs- Incline Body Curls- 40 reps +


Good hard workout for the back and Bi's.


Coach George W. Phipps