Wednesday is Leg day.
Prowler Pushes- (if you don't have a prowler push a pick up truck for 25 yards down and back)
4-45- 3 sets
Ryan Prowler Pushes- (these are done pushing backward) 2-45, 2-25 3 sets.
Reverse Hypers- 3x15
Calf Raises- 3x20
Jumping Jacks- 3x35
Abs- Franco Crunches- 40 reps, Denise Austin Hip Ups- 30 reps
Coach George W. Phipps
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