Hammer Curls- 4x10
SUPERSET:
Banded Curls- 3x10
Arnold's- 3x10
SUPERSET:
Reverse Grip Pull Ups- (Makes sure you arch big and touch your belly to the bar and not your shoulders. Squeeze your shoulder blades together) 3x10
Single Arm Sled Lat Pulls- (Load a sled with plates and lat pull it as far as you can. Reset and pull again. Do 25 yards down and back for 1 set. Do 3 sets
SUPERSET:
Arrow Pulls- 3x15
Rear Delts- 3x10
Abs- Body Curls- 2x25
This is a great back workout. Enjoy.
Coach George W. Phipps
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