Powerlifters- Monday Squats

Squats- Warm ups: 2-4 sets x 5 reps. Then 80% (of raw max) x5, 82%x5, 85%x5
Heavy Prowler Pushes: 4-45, 2-35, 2-25. 3 sets down and back 25 yards. If you don't have a prowler push a 3/4 ton or bigger truck.


Squat Jumps with 15 lbs. db's. (We jump on a big gymnastic mat) Make sure to jump as high as possible. Do 3x10


Reverse Hypers- 3x15


Abs- Knees to chest- 35, Denise Austin's hip ups- 35, Franco crunches- 30


This is a great workout. It's very tough, so have fun.


Coach George W.Phipps