Powerlifters- Monday Squats

Pin Squats- (pins set right at parallel) warm ups x5 reps, then 3x5 start at 80% of raw max and add weight from there.


Long Jumps- These are broad Jumps done over a 25 yard area down and back. Jump as far as you can on each jumps. These build explosion. 3 sets


Prowler Pushes- Prowler loaded heavy. 6-45's, 4-25 Pushed down and back 25 yards.


Squat Jumps- Use 20lbs. db's in each hand. These are full squats and jump as high as possible. Do 3 sets.


Abs- V-ups- 50, Toe Touches- 25, Crunches- 25


Coach George W. Phipps