Jenna's Figure Workout Tuesday

This is a upper back and bicep workout. It is designed for max back development.


SUPERSET:
Hammer Curls- 4x10
Alternate Curls- 4x10


SUPERSET:
Band Curls- (These are done sitting on the floor with a large band and a bench. Place your elbows on the bench grab a straight bar or wooden handle and curl the band to your chin. These can be done on a cable machine as well.) 3x10
Chin Ups- 3x10


SUPERSET
Wide Grip Pull Ups- 3x10
Cable Rows- 3x10


SUPERSET:
Arrow Pulls- 3x15
Db High Pulls- (upright rows) 3x10


Abs- Body Curls- 40 reps


Lots of work here. Have fun!


Coach George W. Phipps