Jenna's Figure Workout- Thursday

Bench Press- 8, 8, 6, 6, 4


SUPERSET:
Incline Flyes- 3x8
Standing Band Bench- In the same way you would wrap a band around your back to do push ups, wrap a band around the support post of your power rack and then place you back against the post and bench the band. Do 3x15. Make sure to keep your wrists straight.


SUPERSET:
Alternate Db Shoulder Press- 3x10
Laterals- 3x10


Tricep Trifecta:
Skull Crushers- 3x10
French Press- 3x10
Tri Push Downs- 3x15


Abs- Phipps Sits- 25, Ab Wheel- 15, Toe Touches- 50


Have fun ladies.


Coach George W. Phipps