Jenna's figure workouts

This workout is all Supersets.


Machine Bench- 4x10
Machine Shoulder Press- 4x10


Pec Deck- 4x12
Incline Db Bench- 4x10


Db Front Raises- 3x10
Laterals- 3x10


Dips- (add weight if needed) 4x10
Aich's Tri's- 4x10


Abs- Phipps Sits- 20 reps, Toe Touches- 25, Single Leg V-ups- 15 on each leg.


Have fun ladies,
Coach George W. Phipps