Monday, June 23, 2014

Powerlifters- lower back and hamstrings

Today's workout is mostly a recovery workout from our last meet.


Bodybuilding Good Mornings- 2-3 warm ups x6, then 3x6 fairly heavy. Matt Allen and I went up to 275 on these.


Weighted Back Extensions- We use a 100lbs. plate for these. You hold the plate on your chest. 3x15


Side Bends- We use 100+ plate or db on these. 3x15 on each side.


Barbell Shrugs- 3x15 heavy!


Abs- Franco Crunches- 50 reps, Hip Ups- 50 reps


Good solid workout today.


Coach George W. Phipps 

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