Today's workout is mostly a recovery workout from our last meet.
Bodybuilding Good Mornings- 2-3 warm ups x6, then 3x6 fairly heavy. Matt Allen and I went up to 275 on these.
Weighted Back Extensions- We use a 100lbs. plate for these. You hold the plate on your chest. 3x15
Side Bends- We use 100+ plate or db on these. 3x15 on each side.
Barbell Shrugs- 3x15 heavy!
Abs- Franco Crunches- 50 reps, Hip Ups- 50 reps
Good solid workout today.
Coach George W. Phipps
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